Cost of Healthy food versus Unhealthy food

I tweeted recently about healthy food choices versus unhealthy food choices being more expensive and possibly prohibitively expensive for people with low incomes. A paper recently tweeted about by Boyd Swinburn attempts to address this issue and concludes that healthy food is not more expensive.

Boyd Swinburn tweet

So it seems I’ve been labouring under false pretences.  However I read the paper and I’m not entirely convinced. I think the authors are glossing over an issue that I think may be an under appreciated contribution to the obesity epidemic.

Firstly, the unhealthy basket as described by the author comprises more take-aways and convenience food. The healthy basket contains more nutrients with healthy, raw foods most of which aside from fruits, will need a time, co-ordination and cost to turn into appetizing, palatable meals. To simplify, I think, the authors are comparing apples with pears. They are comparing a basket comprised partly of pre-prepared foods with unprepared foods. I think it’s a little naive to pretend time isn’t money. You know the old adage “time is money.”  Plus processing cost such as electricity, water bills etc. There’s also the thinking and planning time required to find suitable recipes that combine what’s in your basket in a meaningful healthy, satisfying way. In a busy modern household this time cost isn’t insignificant.

Secondly our family has recently made an attempt to improve our diet to be more inline with recommendations i.e. less processed carbohydrates, more vegetarian meals but maintaining protein in the form of cheese, tofu, eggs. We’ve stuck to seasonal fruit & veg and our grocery bill has gone up circa $100.00 per week. I know this is an anecdote and maybe if we spent more time looking for bargains or analysing our shopping. Now where can I get that time?

I’ve had to replace de-cluttering/house-garden maintenance with recipe planning and cooking time. We’ve had some jolly tasty fresh meals but I’m starting to trip over plastic boxes and the cupboards are developing a more chaotic state, not to mention the weeds taking over. I may not live to appreciate the benefits of my healthy diet, I’ll suffocate under an avalanche of rampant consumerism and unkempt, inedible chlorophyll!!!



E-cigarettes are less harmful – the 95% subjective ranking

I have been guilty of being imprecise on twitter – so I’ll elaborate on word press about my concerns with the e-cigs are 95% less harmful than cigarettes figure.

Firstly allow me to be clear – the public health England report on e-cigarettes is an important document that is excellent bar its reference to and use of the 95% figure. The report was needed to address growing irrational and prohibitionist agenda’s which seem to underlie some public health responses to e-cigarettes. This figure was arrived at after a panel of experts subjectively assigned a level of harm based on different criteria to different substances. Professor Larry Phillips, one of the authors of the study explains it on “More or less” and concedes it is a subjective ranking and that is ok because he asserts all other numbers arrived at in science are just as  “subjective”. This is where I disagree strongly. His throwaway comment when you consider it in detail makes a mockery of science to date. While science and the scientific process hasn’t been perfect it has enabled significant progress and is generally more objective than other processes. The process he used IS much more subjective than other studies used in science. Is he qualified to make this sort of pronouncement about the quality of his method relative to others? He isn’t a scientist. Perhaps it reflects his own profession’s tendency for rubbery figures and very speculative estimates (I’m attempting humour here by creating faux scientist versus economist repartee and making a sweeping generalisation). Whilst I acknowledge that any science involving people will have degrees of subjectivity creeping in – by and large there have been processes and methodologies evolved which do help minimise the subjectivity creeping into estimates.

My concern about the 95% figure is due in part to the below mentioned sort of outcome of discussions about it I’ve had with other people.

I’ve asked several friends, colleagues and acquaintances how they think the 95% less harmful figure was derived (these are people who are not scientists, most not involved in health care as professionals). It’s very unlikely they’ll ever question or look in detail at how the 95% figure was actually derived. Their response, prior to me telling them how the number is derived, is fairly consistently that it’s been derived from a study of health outcomes of real people or experiments/studies on the effects on cells etc or animals. When I explain that it was a ranking done by experts, albeit incorporating different categories of harm, they are dismayed and think it is deceptive and an untrustworthy way of presenting the relative harms or lack thereof.

This figure, the way it has been derived and Professor Larry Phillips assertion, I fear, contribute significantly to mistrust and discrediting of science.

Perhaps his method of assessing a complex issue will in time be another robust method for us but it is currently new, untested & the 95% figure is NOT robust or as equally “subjective” as other scientific methods that have had more road testing. It should not have been referred to in a government report which by this action gives the methodology an aura of credibility & rigour it doesn’t warrant.

I also think the Lancet has been disingenuous in it’s criticism of the report. One industry rep on the panel was not the problem and there is much about the report to support.

Thanks very much to Alan, Lorien and some other vapers who I really appreciate having twitter conversations with and who prompted this blog. I love your consistent careful and respectful questioning of my tweets. I appreciate your dedication and think you are a positive force currently in public health.

I probably have much less conflict of interest than most other people on e-cigs. I’m not making money from them, I don’t need to publish on them and I’m not funded to do tobacco control work. I work on vaccines and immunisation now. My Dad died of lung cancer and I hate the thought of many other people suffering in the same way he did.

French playgrounds to be smoke-free: a selection of my thoughts on outdoor smoking bans

There is a growing trend for smoking to be banned in many outdoor public spaces. The policy is often supported with a potential of a fine for the person who is breaching the ban. Canada, U. S. A and Australia all have bylaws or state legislation that prohibit smoking in a number of outdoor public settings including outdoor dining venues, playgrounds, building entrances and beaches. The recent announcement is that France is set to prohibit smoking in children’s playgrounds.

I waver considerably when I think about smoking restrictions in outdoor spaces. I do not like the potential that these bans have to stigmatize or ostracize smokers. On the other hand as a mother I like being able to enjoy outdoor public spaces without my children being exposed to smoke.

One important question that I think needs an answer is: do increasing prohibitions on where you are allowed to smoke help people to stop smoking?

There is some evidence emerging that they do – although the evidence is not strong yet and I haven’t done a systematic review of the studies relating to this question.

With respect to helping or encouraging people to stop smoking, there are two recent studies that I think are relevant. The first was a study set in California. Zablocki and others (2014) found that people who smoke who thought that their city had bans on smoking in outdoor are more likely to reduce their smoking or quit smoking than those who think there aren’t any bans on smoking in outdoor public spaces. The second examined the effect of bans on smoking at outdoor dining and entertainment venues (termed patios in Canada) on smoking cessation in Canada. Chaiton and colleagues interviewed a sample of people at different times. People who reported they had attended outdoor dining venues that didn’t ban smoking were less likely to succeed at quitting smoking compared to those who reported they attended smoke-free dining venues or no outdoor dining venues.

Surveys, such as one by Wilson and colleagues (page 80), that report support among smokers for bans on smoking in some outdoor public setting have certainly helped to strengthen my approval for them. Smoker support for outdoor smoking bans tends to be higher for venues where children are likely to be.

My own current thoughts on e-cigarettes…

E-cigarettes have frequently become the topic of acrimonious debate. They represent a dilemma for public health. On one hand they offer a less harmful alternative for smokers. On the other hand they are an addictive risk for young vulnerable non-smokers. They may also have risks associated with longer term use or risks that manifest themselves later in a person’s life. There is very little control of quality and therefore safety of many of the different types of e-cigarettes.

Using e-cigarettes is generally known as vaping. I strongly support making e-cigarettes more easily accessible to smokers than smoked tobacco. It is better that smokers quit entirely but many smokers report that vaping has helped or reduce their smoking. There is mixed evidence from clinical studies on how effective they are at helping cessation. However there is one study from the University of Auckland that demonstrates they are as effective as nicotine replacement therapy.

At the moment, I do not support making e-cigarettes more highly regulated than smoked tobacco. That just seems weird and ridiculously inconsistent. However I think what does need stringent monitoring and restriction is how we promote and advertise e-cigarettes, particularly in countries where tobacco advertising in most mainstream media is banned.

Communications about e-cigarettes need to emphasise our lack of knowledge about risks and that if used with nicotine they will be addictive and potentially tie the user to a life-long obligation/burden with unknown risk to health. Non-smokers need to be strongly discouraged. However we also need to make it clear that a switch to vaping if you can’t quit smoking is vastly preferable to continued smoking based on current knowledge.

Finally I’m a scientist and my thoughts and positions are both fallible and subject to change based on good data and research.🙂

Pohutukawa and friends

I was inspired to do this post by the recent campaign to save six pohutukawa trees along Great North Rd.

Oh and by a beautiful day on Tiritiri Matangi Island.

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Here is tieke admiring pohutukawa from the branches of what I think is a Coprosma sp.


Here is profusely flowering pohutukawa being photo bombed by flax (so cheeky)


Here is pohutukawa, nestled in to look at the view across Hauraki gulf with cabbage trees.


I was so very lucky to catch a kokako enjoying itself bathing. Then to my delight it flew and perched directly above me.


Finally here is pohutukawa (this one opting for a less profuse but nonetheless elegant floral display) standing proud with kanuka


To the six pohutukawa’s on Great North Road we send our love & if our roots could move we’d be on that 360 degree ferry and down SH1 to stand with you…

Christmas eve 2014 skyscapes

Some views of Auckland from Maungarei

From top left 1. Looking south southeast across Panmure lagoon 2. Looking north toward Rangitoto

3. Toward summit & into space🙂 with a little help from digital filters 4. Looking northwest to Auckland city

The clouds were posing nicely – cirrus or cirrostratus I think

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Goodbye Fit24 and Hello Mediterranean

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I managed to complete the Fit24 challenge and scored 100%. Unfortunately I didn’t lose weight – it went up and down over the course of the challenge and I’m now about back where I began. It wasn’t all bad. I can easily enjoy much less sugar in my diet and will keep a few of the elements of the challenge.  This will be keeping cakes, biscuits, desserts and ice-creams as once a week or less often treats. Jam on wholegrain toast will be back in but with a little less frequency- perhaps twice per week.

I have also decided that I need to celebrate and be more curious about food. So I’m setting off on a culinary journey.

I found “The Cooking of the Eastern Mediterranean” amongst the library cast offs. This fits in nicely with an article I referred to in a previous blog about the benefits of a Mediterranean type diet and the book boasts 215 healthy, vibrant and inspired recipes. I think it also ties in nicely with my childhood love of Greek mythology and Scheherazade and her Arabian nights entertainments.

The book opens with some information about mezze and a series of sauce and dip recipes.

I found some lovely eggplants so decided the first recipe I’d try would be a fairly well known dish – Roasted Eggplant dip or Baba ganoush. Ideally the eggplants are best cooked over coals or a flame but I roasted them in the oven. The garnish is tomatoes, parsley and paprika blended 3 parts to 1 with ground chilli flakes. The dip is quite a moist one but has subtle chilli kick.